In 1953, Salvador Dalí boasted: “Every morning upon awakening, I experience a supreme pleasure: that of being Salvador Dalí.” Andy Warhol spent 11 years beginning every day with a lengthy phone call to friend Pat Hackett, recounting the activities of the previous day. Benjamin Franklin opined: “I wake up every morning at nine and grab for the morning paper. Then I look at the obituary page. If my name is not on it, I get up.” Today, the VMAN morning is a two-pronged approach to the day ahead: one part pragmatism, one part aesthetic. An early rise grants ample time to get started on a routine preempting a busy day.

The basics of every good morning should consist of the same action items: wake up early (ideally before the crack of dawn—have to beat the sunrise). Scrub those pearly whites and collect your belongings. It’s time to hit the gym, time to break a sweat. And like any activity: the more the merrier. Go recruit a friend and do your pull-ups, sweat a little, kick a soccer ball, sweat some more, one final stretch, and exhale. Finished. After that, you’re staring down the last hour before you head off to work. Spend some time experimenting with outfits—maybe try on some Tom Ford shades. Take a bath (friends optional). Put your Versace jeans back on, zip up your Ferragamo hoodie. Now it’s 8:00 AM. Beauty sleep? Check. Beauty routine? Check. Beautiful day? Pending, but likely. 

6:03 AM: Polish Up
6:12 AM: Get Fresh & Fine
6:25 AM: Patch It Up
6:35 AM: Keep It Brief
6:36 AM: Buckle Up
6:53 AM: Pump It Up
7:15 AM: Get A Grip
7:31 AM: Break A Sweat
7:31 AM: Double The Gains

This story appears in the pages of VMAN 54: now available for purchase!

Photography Arseny Jabiev

Fashion Ian Bradley

Fashion Director-at-Large Nicola Formichetti

Creative Director / Editor-in-Chief Stephen Gan

Makeup Christyna Kay (Muse) Using Chanel Beauty

Hair Sergio Estrada (Paradis) using Bumble & Bumble

Set design Rae Godin

Beauty Editor Kevin Ponce

Casting Director Shawn Dezan

Retouching Colorworkz

Models Gray Eberly (Soul Artist MGMT), Brandon Lee (Heroes), Niyo Malik (IMG), Gabriel Robles (NEXT)

1st Photo assistant Kyle Thompson

2nd Photo assistant Colin Elliot

Stylist assistant David Jolly, Bailey Militar

Prop stylist Assistant Natalia Geldres

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